Swedish Massage
Relax and revitalize your body with a soothing Swedish Massage!
Use of long, flowing strokes and gentle stretches are used to relieve achy muscles and lull you into a state of pure relaxation. Choose from a variety of infused oils to treat your skin and senses. Feel good, inside and out.
Helps with: Muscle soreness, joint stiffness, stress and anxiety, circulation, sleep quality, fibromyalgia pain, osteoarthritis, muscle aches from cancel treatment, muscle spasms, general health and wellness
Orthopedic Deep Tissue
This specialized massage is designed to work on deeper layers of muscle and connective tissue WITHOUT all the pain.
I start each session with a detailed posture and movement assessment to pinpoint areas of tension and discomfort. Then specialized techniques and stretches are used to help realign tissue fibers and lengthen tight muscles, restoring balance to the body. Discover your body’s peak performance!
Helps with: Chronic pain (back, neck, shoulder, hip, etc.), injury recovery, headaches/migraines, sciatica, restricted movement, carpal tunnel pain, tendonitis, body maintenance for active individuals.
Sports Massage
Bodywork that is designed to meet the needs of athletes and active individuals. Can help restore flexibility, reduce pain caused by overuse or injury, and speed up muscle recovery to help you perform at your best!
A posture and movement assessment is performed first to identify areas of dysfunction or stress. Then techniques like myofascial release, PNF stretching, trigger point release, and even decompression cupping is used to help restore movement and accelerate muscle recovery.
Optimize your body’s performance with a detailed and therapeutic sports style massage.
Lymphatic Drainage Massage
A lighter massage that is used to reduce swelling and inflammation, while also giving your immune system a little boost.
This massage has gentle, rhythmic movements that help to decongest lymph nodes and stimulate your lymphatic system to help it work more efficiently.
Helps with: Lymphedema (chronic swelling), acute swelling after injury or surgery, stress/anxiety, full body detox.
Post Surgical Bodywork
This type of Bodywork is designed to facilitate healing by reducing scar tissue and swelling to alleviate pain and help restore movement.
Directly after surgery, lymphatic drainage techniques are used to reduce swelling, expediting the recovery process. When cleared by your doctor after the tissues have healed, you can begin scar tissue massage and gentle stretching to help restore your flexibility. Oftentimes areas become very sensitive to touch following a surgery, and may also need bodywork that focuses on soothing the nervous system.
Seeking help for your body shouldn't be scary or overwhelming - I am here to help!
Prenatal Wellness Massage
As a mother myself, I understand the joys and challenges that come with carrying a child. Pregnancy brings about unique aches and pains as your body works tirelessly to support the growth of new life. My prenatal massage is thoughtfully crafted to cater to both the mother and the baby, providing a soothing experience.
Through gentle techniques and specialized bolstering, my prenatal massage aims to alleviate discomfort in your joints and muscles. I use pregnancy-safe oils to ensure both your safety and relaxation throughout the session.
Experience the benefits of this tailored massage designed to support you on your beautiful journey to motherhood.
Session Enhancements
Hot Stones: Feel stress melt away as sooth stones provide soothing warmth and release deep seated tension.
Decompression Cupping: A modality used by professional athletes, cupping decompresses tissue to help restore elasticity to tight muscles for better movement and deeper relief.
Lymphatic Facial: Relaxing facial massage with light oils and warm jade stone to stimulate blood flow and decongest facial lymphatics.
Dry Brushing: Exfoliates dry tissues and promotes increased lymphatic circulation to help improve the health of your skin and immune system. You get to keep the brush to continue the magic at home!